Greg Favazza of Your Transformation Station podcast shares his story about suffering the effects of anxiety and how to overcome it.

In the United States, anxiety disorders are by far the most common and pervasive mental diseases. The amygdala, a brain area that assesses emotions and produces chemicals that control the fight-or-flight response, is in the epicenter of the action. Understanding anxiety disorders' origins, symptoms, and aggravating variables are the first step toward eliminating this undesirable habit.

If you would like to learn more about the effects of anxiety or are suffering from this condition, I have provided a few outside sources for your own reference.

https://adaa.org/understanding-anxiety
https://www.npjournal.org/article/S1555-4155(20)30553-5/fulltext
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305

Please also check out the parent channel of Your Transformation Station podcast, which is the Favazza Channel: https://www.youtube.com/channel/UCXLa_UNYbU3OqO0oRel6rdA

This is exclusively released to Youtube. If you would like to hear other released content, listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/your-transformation-station/id1497680608