Why Do I Suffer From Anxiety Greg Favazza's view on past traumas Part Two?
Being more aware of our feelings of melancholy and worry.
In the United States, anxiety disorders are by far the most common and pervasive mental diseases. The amygdala, a brain area that assesses emotions and produces chemicals that control the fight-or-flight response, is in the epicenter of the action. Understanding anxiety disorders' origins, symptoms, and aggravating variables are the first step toward eliminating this undesirable habit.
If you would like to learn more I have provided a few outside sources for your own reference.
https://adaa.org/understanding-anxiety
https://www.npjournal.org/article/S1555-4155(20)30553-5/fulltext
https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2020.20030305
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