Human Behavior & Performance Psychology Episodes

Trauma Explains Behavior, But It Should Not Become Your Identity (#139) Trauma Explains Behavior Your Transformation Station with Greg Favazza | Episode 139 Facebook | Instagram | TikTok | X | Linkedin | Youtube Episode Summa...

Mindset variance explains why some people adapt quickly, stay disciplined, and perform under pressure while others stall. In this episode, Gregory Favazza sits down with natural bodybuilder Justin Groth to cut through fitness‑industry hype and focus on what actually drives sustainable performance: …

The term narcissism is thrown around casually, but the reality of narcissistic abuse is far more severe than most people understand. In this episode, Gregory Favazza and Dana Diaz confront the overuse and misunderstanding of the label, diving into the real psychological and relational consequences …

Self‑esteem shapes every relationship we enter — not by who we attract, but by what we tolerate. In this episode, Gregory Favazza and Jeanell Greene explore how insecurity, self‑concept, and unresolved trauma distort the way we choose partners, communicate, and build connection. They examine why al…

Technology is shaping childhood faster than parents can keep up. In this episode, Gregory Favazza and Anthony Losacco dive into the realities of raising kids in a hyper‑connected world — from screen time and digital learning to privacy, algorithms, and the psychological impact of constant online ex…

Self‑discovery isn’t a destination — it’s a lifelong practice of awareness, honesty, and alignment. In this episode, Gregory Favazza and Bridget Hom explore the internal work required to build authenticity, balance, and purpose. From the halls of Notre Dame to the world of dance to the creation of …

Addiction doesn’t happen in a vacuum — it grows in the shadows of trauma, unmet needs, and the hope that something painful might finally change. In this episode, Gregory Favazza and Adam V. Gunton explore the brutal honesty of addiction and the long, uneven road to recovery. Adam shares his persona…

Your personal brand is your reputation and your greatest career asset. Gregory Favazza and Annie Margarita Yang break down how to uncover your strengths, overcome imposter syndrome, and position yourself as a high-value professional.

If you’ve ever wrestled with the question “Who am I, really?” you’re not alone. In this episode, Gregory Favazza sits down for a raw, unfiltered conversation about authenticity, identity, and the messy truth behind personal branding. Together, Greg and his guest explore why imperfect conversations …

What if optimal health isn’t found in the latest trend, but in understanding how medicine really works behind the scenes? In this episode, Gregory Favazza sits down with Dr. Paul Kolodzik — an emergency physician with over 35 years of experience — to dismantle medical myths, expose the corporatizat…

Perception shapes everything — how we interpret conflict, how we understand others, and how we lead. In this solo episode, Gregory Favazza explores the essential elements of awareness and the internal filters that construct our reality. From cultural and personal conditioning to the safety nets bui…

Your Transformation Station is a leadership and organizational psychology podcast for people who build teams under pressure. In this episode, Gregory Favazza lays the foundation for the show’s mission: transforming how leaders think, perceive, and act. By examining the essential elements of awarene…

Resilience is often spoken about in clichés — until you hear it from someone who has lived through the collapse of identity, home, family, and self. In this powerful crossover episode, Gregory Favazza joins Terry McMullen on What’s The Value Podcast to explore the raw, unfiltered journey through PT…

When you stop running from your past and start embracing it, transformation becomes possible. In this episode, Gregory Favazza joins Timothy Douglas from The New 1% / Living the Dream Podcast to unpack the origin story behind Your Transformation Station. Gregory speaks openly about the dangers he g…

Life has a way of accelerating faster than our awareness can keep up. In this reflective solo episode, Gregory Favazza explores how chasing milestones — the house, the job, the approval — can pull us away from the relationships and realities right in front of us. Through personal insight and hard‑e…

Money problems rarely start with money — they start with awareness. In this episode, Gregory Favazza sits down with financial literacy advocate Leah Elis to unpack one of life’s most challenging and universal issues: understanding where our money goes and why so many people feel like they “never ha…

Every leader hits a point where they quietly ask themselves: Do I really have what it takes? In this episode, Gregory Favazza breaks down the internal questioning that every professional faces — whether you’re leading a team or trying to grow within one. Gregory explores why self‑doubt can be a pow…

Progress rarely feels like progress while you’re in it. In this episode, Gregory Favazza reflects on the moments when life slows you down, questions pile up, and momentum feels out of reach. But once you push through the noise, you gain the clarity to recognize how far you’ve actually come. This ep…